Online CPR Certification Blog

The term ‘elementary first aid’ usually refers to the process of assessing and then addressing the immediate physiological needs of any individual who has been badly injured or is in any other kind of severe distress. Such situations may arise because of a medical emergency such as a choking attack, asthma attack, allergic reaction, heart attack, etc.

This is precisely why learning basic first aid techniques is important. It will allow you to quickly and accurately determine the individual’s condition and treat them accordingly. However, you won’t be much help if you panic or don’t know the right course of action to take in an emergency situation.

Of course, seeking qualified medical help as soon as possible is very important. But it will certainly help to know the right way to react in an emergency situation. When seconds count, your actions might be the critical difference between life and death.

Being a parent is not easy. In addition to the many sleepless nights, you also must learn some life-saving hacks as you may face an emergency any time. While there is a long list of these hacks, there are some that are extremely important for the safety and wellbeing of your child.

Here are some activities for life-saving that every parent must know.

1.      Helping Your Child If They are Choking

As a parent, you must learn the Heimlich maneuver to save your child’s life if they are choking. This can save the life of a kid whose airway has been blocked either by food or any other object. Kids tend to explore every new thing that they come across by putting it in their mouth. It can lead to choking, which can be fatal if not taken care of immediately.

Make sure you learn the techniques that are specifically beneficial for infants and kids as they have smaller tracheas.

A healthy lifestyle is one where you are eating right, sleeping on time, socializing properly and are able to meet all your needs.

So, what exactly does a healthy lifestyle comprise? If you search for it you will find differing opinions.

Theoretically, you should have one which is based on Maslow’s Hierarchy of Needs which focuses on the physical and metaphysical sides of a person. This can be difficult to accomplish, especially if you never paid attention to the kind of lifestyle you have.

Everyone knows that is important to improve the quality of life but they don’t always understand just what it takes to do so. Most people believe that money is the key to improving the quality of life. While money does make things easier, you don’t need to have it before you start to focus on improving yourself.

The following are some easy and simple ways through which you can start improving the quality of life for yourself and your loved ones.

1.     Practice Meditation

 Stress and tension whether related to your job or your environment can really take a toll on your health. It weakens your nervous system, affects your mental health and can even induce chronic pain. To counter it, meditation can be a great practice to indulge in on a daily basis.

Our life is unpredictable. Anything can happen to anyone at any time. Emergencies happen when you least expect them. However, when an emergency strikes, one must try to remain as calm as they can. This is the key to thinking straight and surviving the emergency. In addition to surviving it yourself, you may also be able to help others too.

While it is not easy when one is hit by a sudden emergency, it is important to keep the following things in mind when responding to emergencies.

1.      Don’t Panic

As mentioned before, you must keep your calm in an emergency situation if you want to get out of it. We know it is not easy to stay calm in such situations; however, it is the key to survival. If you keep panicking and stressing out, you will not be able to think of any ways to help yourself and others. Therefore, try to remain calm and think about what you can do to get out of this emergency.

Life is unpredictable. We often find ourselves in emergency situations in which others need help. Many of us don’t know anything about activities for saving lives and just standby as onlookers while someone suffers.

It is important to learn some basic life-saving activities so that you can save someone’s life when necessary. These activities are simple but can prove to be the difference between life and death until help arrives.

Let’s take a look at some activities for saving lives that everyone must know. However, before we begin, it is important to add that the first thing you should do if there is an emergency is call for emergency help. While you wait for help to arrive, you can see what you can do to help the person in need of help.

Sometimes, the difference between life and death may be as simple as knowing the right first aid technique. This holds particularly true when lives are on the line, and you have no one to turn to except yourself in order to save someone.

In some cases, paramedics and emergency services can be miles away, and you simply do not have the time to wait for them. This is why knowing what you have to do will greatly help you in keeping someone alive till the professionals arrive and take over. Let us take a look at a really great first aid technique that you can practice and use as and when required.

An emergency situation can occur when you least expect it.  When disaster strikes, you will more than likely be called upon to help out. This may seem impossible at first. However, it is possible to deal with any disaster by following this checklist.

1.      Don’t Panic

Whatever the issue is, giving way to mindless panic will not help in the slightest. On the contrary, it can make an already bad situation much worse. Panic drives away all rational thought, and will prevent you from looking at a situation objectively. When you feel that you are being overwhelmed by panic, just take a few deep breaths and try to calm down. 

2.      Make Sure That You Are in a Position to Help Rather Than Hinder Rescue Efforts 

The age-old adage “Fools rush in where angels fear to tread” is as accurate today as it was when it was first coined. If you see guns being fired or a building engulfed in flames, there is no need to rush in like a comic book hero.  Always remember that the golden rule of responding to emergencies is to be the rescuer, not the rescued! Yes, it is difficult to stand by when the lives of your loved ones are on the line, but you will not be doing the EMRs any favors by increasing their workload. 

Everyone wants to live their life to the fullest and enjoy every bit of it. Unfortunately, it is easier said than done. This is why it is imperative that you take the trouble to follow these points to ensure that you can start living a healthy life.

1.      Exercise

This is one of the best possible ways of ensuring that you are able to live a long, healthy life. You don’t need to be a ‘gym freak’ in order to maximize the health benefits of exercise. On the contrary, you can easily gain many health benefits without overexerting yourself.

A brisk walk in the park every alternate day or taking the stairs instead of the elevator/escalator can also be a good way to burn those extra calories. Apart from that, a few hours of moderate exercise every week will help decrease your blood pressure and get rid of any excess weight. This means that you will become less susceptible to several chronic conditions such as diabetes and heart diseases.

Improving the quality of your life isn’t as difficult as many people think. All it takes is some active effort, dedication and commitment.

It sounds like hard work, but there are some simple and effective strategies that you can include in your daily life that will improve your quality of life. Here, quality of life doesn’t mean your living standard, but your happiness, health, leisure and vitality.

So, what are the things you can do to improve the quality of your life?

Let’s explore them together.

1.      Meditate Daily

Find some time for yourself each day. It can be anything, from 5 minutes to an hour. Spend this time alone with yourself and your thoughts. Meditate and reflect upon your feelings. Think about the decision you have made and the ones you are going to make in the near future.

Or, simply sit and relax. Clear your mind of all thoughts and meditate. This will give you a feeling of mindfulness that will keep you relaxed and at peace all day long. Once you make this a habit, you will see an improvement in the quality of your life.