Online CPR Certification Blog

Running, swimming, or cycling are some of the most common examples of cardiovascular exercises that come to mind for most individuals. These activities are fantastic for increasing cardiovascular health, but they may not be to everyone’s taste. In addition, cardiovascular exercise is one of the essentials for living a healthy lifestyle. Thankfully, a combination of diverse […]

The experience of stress is common and inevitable and can affect your general health. Unhealthy physical conditions, including a lack of sleep or an illness, can also contribute to stress. The emotional toll of things like financial insecurity or the loss of a cherished one is not to be discounted as a source of stress […]

Gaining an understanding of your exercise intensity requirements can speed up your progress. Also, exercising at an unhealthy intensity prevents you from endangering your health. A safe and effective workout is one in which you perform within your target heart rate zone. The benefits of cardiovascular exercise depend on how often, how hard, and how […]

Any business must have a team that is skilled and in good physical shape. Besides, keeping your employees healthy is just as vital as ensuring they are at the top of their game professionally. As a result, you may rest assured that your workers will be healthier and more productive. And this is where pre-employment […]

Regular exercise is one of the simplest things you can do to improve your quality of life and reduce your chance of getting chronic diseases. Of course, the average American doesn’t get enough exercise. Yet, increasing your physical activity levels can benefit your health, regardless of age or physical condition. If you want to be […]

Injury, disease, death, and property or output loss can all be the outcome of accidents, which are unforeseen occurrences. The Bureau of Labor Statistics reports that in 2020 there were 2.7 million occupational injuries and 4,654 deaths in the United States. Many got hurt so badly that they couldn’t work anymore. Of course, it should never […]

Picture this: the world of CPR, that life-saving dance we hope we never have to perform, colliding with the sci-fi-like realm of medical implants. It’s kind of like two superheroes meeting – each with its own set of powers and challenges. Now, if you’ve ever wondered, “Hey, can you do the regular CPR stuff on […]

While physical activity benefits everyone, only some have access to the same resources. Many communities lack adequate pedestrian and bicycle infrastructure, making it difficult for residents to go to work, school, or other essential locations on foot or by bike. However, building more activity-friendly neighborhoods can give residents various options for getting in their daily […]

Tips & Strategies to Lower Your Heart Rate The more you know about your heart rate, the better you can take care of it and lead a longer life overall. Your heart rate—the number of times your heart beats in one minute—is controlled by many factors, including age, gender, physical activity, and stress levels. Understanding […]

Cold Stress Symptoms, Causes & Prevention Cold stress occurs when workplace conditions expose an employee to temperatures low enough to cause excessive chilling or freezing of the body. Cold stress symptoms can lead to serious medical problems, such as trench foot, frostbite, and hypothermia. The elderly, the very young, and people with health problems are […]