Online CPR Certification Blog

1.Increased Chances of Survival During a cardiac arrest, every second counts. Immediate CPR combined with the use of an Automated External Defibrillator (AED) can double or even triple a victim’s chance of survival. Unfortunately, emergency medical services might take several minutes to arrive, which is why having an AED for gym-goers readily available can make […]

Why the High Tech Fitness Club is the Next Trend in Gyming & Fitness The high tech fitness club is the next normal in the health and fitness category thanks to the many changes in our lifestyles. Today, they register individuals from different walks of life who intend to improve or restore their health status. […]

The age-old adage, “we are what we eat,” is as important today as it has ever been. In fact, thanks to the steady proliferation of processed food, it is now more relevant than ever before. The easy availability of great tasting but harmful and sometimes, downright toxic substances, has led to a steep increase in […]

Most people are highly concerned about experiencing endurance troubles when working out. If you are one of them, chances are high that you are not taking enough vegetables and fruits. A key antioxidant found in fruits and vegetables called Quercetin has been found to play a major role in bettering fitness endurance.

Reduced levels of CRF- cardio respiratory fitness and abdominal muscle strength in teens are associated independently with high levels of insulin sensitivity, fasting insulin as well as β- cell functioning during young adulthood. This was according to an online study published in Diabetes Care journal.

What is a CPR Kit and Why is it Vital? A CPR kit, in essence, is your ’emergency response’ package, equipped with specific tools designed to aid in providing Cardiopulmonary Resuscitation (CPR). It’s a safeguarding mechanism against cardiac emergencies that everyone, not just healthcare professionals, can use. When heartbeats cease, every second counts, and the […]

Ever stumbled on a hiking trail and ended up with a swollen ankle? Or lifted a heavy box and felt a sudden sharp pain in your back? Yeah, injuries like these often lead to two commonly heard but frequently misunderstood terms: ‘sprain’ and ‘strain.’ Knowing which is which is crucial for treating the injury correctly. […]

What is BLS Certification? Before we dive into the nitty-gritty, let’s first establish a clear understanding of BLS. BLS, an acronym for Basic Life Support, is a level of medical care used to victims in life-threatening situations, especially those that disrupt breathing or heart function, e.g., cardiac arrest or drowning.

The Unpredicted Moments Picture this: a player collapses in the middle of a game. Their heart isn’t beating, and their breathing is non-existent. It’s a scenario no one wants to imagine, but one for which everyone should be prepared. This is the moment when knowing how CPR can help during sports is paramount.

Your heart rate fluctuates throughout the day; this is normal. Acceleration occurs during exercise, deceleration during post-exercise recovery, and the lowest rate typically happens during sleep. Individuals may occasionally experience a heart rate that is noticeably lower than average. This slow heart rate is termed bradycardia; it usually isn’t a cause for concern. And it may […]