Archive for March, 2020

Do you want to live a healthy life?

If yes, then there are some habits that you must quit. Quitting these will give your life a major upgrade. You will not only be healthy but also happy and satisfied. These bad habits take a toll on your health and wellbeing and it is best to quit them before it’s too late.

Habits for a Healthy Life

So, what are these habits you must quit for living a healthy life? Here’s a list of them. Some of them will actually surprise you!

Basic first aid usually refers to that initial process of assessing and subsequently addressing the urgent needs of a patient i.e. someone who might have been injured or is in really severe physiological distress. There are many causative factors that can lead to people requiring urgent medical aid. These can include myocardial infarction or heart attack, allergic reaction, choking, etc.

Learning basic first aid will enable you to determine a person’s physical condition so that you can commence immediate treatment, right on the spot.  In fact, following the best first aid techniques can aid a patient when seconds count and lives are on the line.

Introduction

If you are faced with a sudden emergency situation, it is very important to understand that intelligence and training should always take precedence over bravery and outright recklessness. After all, you can run into a burning building to save the life of a wailing infant. However, if you have no safety equipment or breathing apparatus, or even the requisite training, you will quickly find yourself lost and disoriented. The odds are that you will end up needing to be rescued yourself, and thus put a greater burden on the emergency rescue services.

Here, it is pertinent to note that well-trained and highly skilled and experienced professionals have both the necessary fitness as well as the tools to get the job done right. While your intentions may be laudable, as they say, “The way to hell is paved with good intentions.”

Suppose you are faced with a sudden but highly unexpected emergency situation. Here, it is very important to understand that a calm demeanor and the right training should always take precedence over bravery and reckless acts. After all, charging full-tilt into a raging inferno to save the life of a crying baby is all well and good. But if you have no training or fire retardant clothing or any other similar equipment, you will quickly become very disoriented and completely lost.

This means you will end up requiring assistance on your own. In this way, your noble intentions will succeed only in placing an even greater burden on the emergency rescue personnel. Here, it is pertinent to note that highly skilled, training, and experienced professionals have the necessary fitness and the tools to get the job done right.

Your motivation may be very high but without the above, your efforts are doomed to fail. But should you have the requisite training in emergency rescue services, you might be in a position to save a precious life.

Tips for a Healthy Life

Whether you want to get rid of all those extra pounds or simply want to live a healthy life, these three simple tips will help you a lot in achieving your goal.

Forgo the Elevator!

Most of us rush to the elevator whenever we go to work. But turning away from that little metal box can prove to be very beneficial in the long run. This is because staircases are considered to be some of the most underrated workouts around. Which is why, in case you are not able to hit the gym every day, then you can always hit the staircase instead. 

Even a couple of minutes of brisk climbing activity can easily help you burn off 30-35 calories. On the other hand, using a crowded elevator will not help you to burn anything.