Archive for February, 2020

In today’s world, almost everything is available within ‘arm’s reach of desire.’ Unfortunately, this has led to many unhealthy habits and a sedentary lifestyle in which there is little movement.

From calorie-loaded shakes to giant pizzas and upsized subs, we can order anything with a swipe of a finger while sitting in our favorite armchair. Unlike our ancestors who had to physically catch their food or go hungry, we neither have the desire nor the pressing need to work for a meal.

This, of course, leads to weight-related issues and a surfeit of problems that those extra pounds bring with them. From being an outcast at social gatherings to high blood pressure and diabetes problems, everything is a direct result of ‘not’ following healthy life habits. Here are a few healthy habits that you can adopt to considerably improve the quality of your life.

Are you tired of continuously working like a machine and never getting enough things done? Do you feel like you stress over the small things and never take a moment out to appreciate the good in your life? Whether it is the extra work load from your job or a fight with a loved one, do not let these little things weigh you down in life. Incorporate the simple healthy life habits discussed in this article and notice how much happier you feel every single day.

Simple Healthy Life Habits

1.Eat a Well Balanced Diet

It is important to aim to eat healthy food to live a healthier fuller life. Your diet is responsible for supplying your body with the energy it needs to power through the day. Firstly, eating a nutritious diet will enhance your productivity levels by making you feel energetic and fresh. Secondly, eating healthy and nutritional foods will also provide your body with the necessary nutrition it needs to avoid any muscle pain from the fatigue. Lastly, a healthy diet will also build up your immunity system and safeguard you against all illnesses.

Want to live a healthy life?

It’s easy.

You just have to adopt some habits and quit some others. Once you do that, you will notice a marked change in your health and wellbeing. You will also feel happy and satisfied which will make life easier, better, and happier not only for you but also for others around you.

Healthy Life Habits

But what are these healthy life habits you must adopt?

Human life is precious and it is the duty of every responsible citizen to play their part in the society they live in. CPR and first aid are not the only types of medical assistance a person might need but they can definitely help buy more time for a patient until an ambulance arrives. By learning how to do CPR correctly, you may be able to help save someone’s valuable life.

Basic CPR Steps to Know

Step 1: Approach the Patient Calmly

The first step to helping someone in an emergency is to always be vigilant in everyday life. The only way you can help a victim is if you are alert enough to notice the problem. So, whenever you notice someone suddenly fall to the ground or holding their chest, always take out the time to ask them if they’re okay. Before starting CPR, try to make a call to the ambulance to ensure that medical help arrives in time.

You can never go wrong with having CPR training. It is an essential skill of first aid and can save many lives. You can never predict when cardiac arrest might strike and require immediate intervention.

The number of out of hospital cardiac arrests exceeds 350,000 and fatality rates are 90%. Such needless loss of life can be easily prevented with online CPR certifications. Everyone should get online CPR certifications due to their utility and convenience.

People often have misconceptions about online certifications. This is due to them being recent offerings and the fact that so many places are offering them. This justifiably raises many suspicions and questions about their validity and legality.

Common Questions About Online CPR Certification

These commonly asked questions about CPR certifications will be answered below. So check them out and consider whether you want to receive one.

We all know that CPR and first aid can help save lives in case of medical emergencies. They can be the difference between life and death. Therefore, experts emphasize on learning at least the basics of first aid and CPR. It can prove highly advantageous during emergencies and can help people struggling for life.

Reasons to Learn Basic CPR and First Aid

Here are the top 4 reasons why everyone must learn at least the basics of CPR and first aid.

Living a healthy life doesn’t have to be too hard. You can also be onboard to a healthy lifestyle if you follow some essentials for healthy living. From eating right to letting go of bad habits, some simple actions can help improve your overall wellness. These small changes in your life can help you lead a productive life.

Essentials for Living a Healthy Life

Here are 4 essentials to living a healthy life that you must follow.

Eat Healthy

First things first, you will not be healthy if you don’t have healthy eating habits. Instead of looking for convenient food, eat as much fresh food as possible. Your diet is the main determinant of your health. You are what you eat. Thus, you must always choose health over convenience.

Implementing an Effective Exposure Control Plan

Does your workplace have an exposure control plan (ECP)?

If it doesn’t then you should asses your risk levels and determine if you need to implement one.

But for most industries, OSHA Bloodborne Pathogen Standard requires that employers develop an exposure mitigation strategy. This law expects a well-documented plan with clear explanations on how you plan to control bloodborne pathogens exposure including a clear course of action.

The best way to be healthy is to eat right. Health through your diet is achievable if you include healthy foods in your daily diet. The easiest way to do it is to include healthy fruits and vegetables to your diet.

Vegetables, particularly, are known to be great for your health. They are rich in minerals, fiber, and vitamins but low in calories. They also have proven health benefits that you cannot find in any other kind of food.

Best Vegetables to Include in Your Daily Diet

Here are some of the healthiest vegetables that you must include in your daily diet.

What would you do if you saw someone having a cardiac arrest? How would you treat your burnt hand, a blister or cuts, and scrapes? Knowing the basics of first aid techniques can help you get through a crisis, at least until the professionals arrive.

Best First Aid Techniques to Know

In case of minor injuries that may be treated at home, you need to have the right first aid supplies and know the best first aid techniques. In case of a major crisis, some precautionary methods and basic first aid techniques may be applied before the paramedics or medical emergency team arrives. To familiarize you with the best first aid techniques, we have listed down some basics depending upon the crisis.