Archive for August, 2019

For many people, the phrase ‘living a healthy lifestyle’ can mean hours of strenuous exercise at the gym and eating only green, leafy vegetables for nourishment.  However, this is not always the case. Enjoying a healthy lifestyle is a simple matter of making certain life-changing choices.  These include the following:

o Move!

It is that simple. If you incorporate plenty of movement in your daily routine, you will eventually see positive results. This is what you can do to make your day more productive.

• Walking to your colleagues’ desks instead of sending e-mails
• Parking a couple of blocks away from your office so that you can walk to your destination
• Taking the stairs instead of the elevator/escalator
• Giving the hired help a day off so that you can indulge in a spot of spring cleaning
• Gardening
• Walking your dog or cycling with your children instead of watching endless re-runs on TV

Always remember that every little bit counts. If you are overweight, even losing a mere 10 percent of your body weight will mean a substantial reduction in blood pressure and heart diseases.

The elusive healthy lifestyle has hindered many people who want to become fit again. Because a healthy daily routine is so difficult to follow, many people take to fad diets in an attempt to cut weight quickly. In fact, many such diets are all the rage these days.

Basically, our sedentary lifestyle (along with a surfeit of junk food) has led to a widespread surge in obesity. And people all over the world are falling prey to various medical problems that are directly linked to being overweight. 

Unfortunately, it is very difficult to take the time out to indulge in a rigorous post-workday exercise regimen especially if you have already put in 10 solid hours of work at the office.

Racing into a burning building or a raging storm to save someone from certain death is a job for superheroes. Or, it’s a job for highly skilled and trained professionals who have the required fitness and equipment to get the job done.

However, this does not mean that if you’re neither of these, that there is nothing that you can do to help in an emergency. On the contrary, you can learn various activities for lifesaving that do not require peak physical fitness or years of dedicated training and experience.

o   Using Defibrillators

A mobile, hand operated automated external defibrillator (AED) can mean the difference between life and death for people who require immediate resuscitation. The modern AED device has been designed to be operated by individuals who do not have any training in CPR (cardiopulmonary resuscitation) techniques.

The ‘fountain of youth’ may be a myth, but nature has definitely endowed us with foods that are just as miraculous. There is no question that once you hit your 30s, your health starts declining in every way. Considering the extremely unhealthy lifestyles most young people have, an early diagnosis of diabetes or a heart disease doesn’t come off as a surprise.

The habits you form in your 20s are certainly going to reap the consequences in your mid-life. Many diseases can be prevented right in their tracks with the right diet. Most nutritionists and dieticians recommend achieving optimal health through your diet.

The foods you eat can have an unimaginable impact on your heart health and mortality. Here’s a list of the best foods to start including in your diet to ensure that your heart stays healthy and happy.

CPR (Cardiopulmonary resuscitation) is arguably the single most important element of any first aid course that you may take in order to help people around you.

CPR can prove to be extremely useful for a broad array of medical emergencies ranging from drowning, all the way to myocardial infarction (heart attack). It can be used in an emergency situation where a patient’s heart has stopped, or where a patient cannot breathe on their own. 

The American Heart Association (AHA) recommends that everyone should always begin CPR with a series of powerful chest compressions.

As a matter of fact, it is far better to take charge and actually do something rather than looking on helplessly as a bystander in a critical emergency.  Here it is very important to understand that being fearful of your own lack of ability at making a difference should not hinder your CPR efforts.

After all, the person has already stopped breathing and taking charge and performing CPR can actually mean the difference between life and death!

Occupational Bloodborne Pathogens and Needlestick Prevention OSHA

Anyone can get exposed to bloodborne pathogens in the workplace by any means including while handling needles or cutting sharps such as scalpels.

Nurses face risks daily while handling patients who can be potential carriers of bloodborne pathogens such as HIV or HBV, which can lead to serious complications.

While they can be prevented, most pass them as work-related hazards. Needlestick injuries have been common in the workplace and are usually the cause of many bloodborne infections in the workplace.

Nurses are the most affected being at the frontline of exposure. Needlestick prevention OSHA has been advocating for better prevention mechanisms at the workplace.

Let’s take an in-depth look at what bloodborne pathogens are and their impact on the safety of health workers and those handling potential carriers.

What is Bloodborne Pathogen Training?

A standard referred to as the OSHA bloodborne pathogens standard (BBP) requires that any employee handling situations with blood exposure and potential pathogenic materials, also known as other potentially infectious materials(OPIM), to undergo training and certification.

This applies for first aid providers, employees and health experts that are tasked with the duty of handling injuries in the workplace.

BBP training should be taken at least once a year; or when there is a change in responsibility that exposes an employee to blood or OPIMs.

OSHA has made it a requirement that the training for BBP be presented to trainees according to their level of education, and the language they understand. The person conducting the training should also be a trained professional.

First Aid Training Classes Can Improve Your Chances in the Job Market

In the current job market, having additional skills is vital in getting that job that you always wanted.

A first Aid training awarded with a certificate can go a long way in making you stand out among job applicants or as an employee. First aid skills are life-saving techniques that can prove to be useful in any office.

First aid training classes usually involves simple but crucial steps that can help rescue workers in the event of small accidents or sudden collapses due to cardiac arrests and heart attacks.

Why Employers Consider First Aid Training Important

Here are some reasons suggested by job experts why this training could boost your portfolio

Learning the Niceties of Mouth to Mouth CPR and Compression-Only CPR

Saving a person’s life is no child’s play; and anyone can become a lifesaver, but only if they have what it takes to be a rescuer. Mouth to mouth CPR and Compression-Only CPR are some important rescuing skills.

Training and learning about Cardiopulmonary Resuscitation and First Aid can equip you with the skills to give someone another chance to live if they suffer sudden cardiac arrest (SCA).

Sudden cardiac arrest happens when a person’s heart all-of-a-sudden experiences irregular electrical impulses causing it to stop its normal beating. Blood flow into vital body organs, and the brain stops, which is a potentially fatal situation.

It also helps to learn that Cardiac arrest could be triggered by anything; therefore, it can happen to any person regardless of their medical past.

Cardiopulmonary saves the life of a SCA victim by restoring blood flow to buy them time as an emergency medic comes to the scene.